Updates on writer, creative method facilitator and medical doctor Dawn Garisch
Tuesday, 1 May 2012
On tension and paying attention
Just finished reading Teach Us to Sit Still by Tim Parks, reporting back from the land of illness. He had incapacitating chronic pelvic pain that no-one could treat. He discovered it was generated by tension caused by his own bad habits, and learnt to manage this through meditation. Highly recommended.